150+ CORE EXERCISES
EXERCISE VAULT
Your Ultimate Library of Exercises for Every Muscle & Every Goal.
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All Exercises (150)
1
Barbell Bench Press
ChestDumbbellIntermediateLevel 2
EquipDumbbell
Sets4
Reps10-15
Rest90 sec
2
Pull Up
BackMachineAdvancedLevel 3
EquipMachine
Sets5
Reps5-8
Rest120 sec
3
Overhead Press
ShouldersBodyweightBeginnerLevel 1
EquipBodyweight
Sets3
RepsTill Failure
Rest60 sec
4
Barbell Curl
BicepsCableIntermediateLevel 2
EquipCable
Sets4
Reps8-12
Rest90 sec
5
Close Grip Bench Press
TricepsBarbellAdvancedLevel 3
EquipBarbell
Sets5
Reps10-15
Rest120 sec
6
Back Squat
LegsDumbbellBeginnerLevel 1
EquipDumbbell
Sets3
Reps5-8
Rest60 sec
7
Crunch
AbsMachineIntermediateLevel 2
EquipMachine
Sets4
RepsTill Failure
Rest90 sec
8
Standing Calf Raise
CalvesBodyweightAdvancedLevel 3
EquipBodyweight
Sets5
Reps8-12
Rest120 sec
9
Incline Bench Press
ChestCableBeginnerLevel 1
EquipCable
Sets3
Reps10-15
Rest60 sec
10
Chin Up
BackBarbellIntermediateLevel 2
EquipBarbell
Sets4
Reps5-8
Rest90 sec
11
Military Press
ShouldersDumbbellAdvancedLevel 3
EquipDumbbell
Sets5
RepsTill Failure
Rest120 sec
12
EZ Bar Curl
BicepsMachineBeginnerLevel 1
EquipMachine
Sets3
Reps8-12
Rest60 sec
13
Skull Crusher
TricepsBodyweightIntermediateLevel 2
EquipBodyweight
Sets4
Reps10-15
Rest90 sec
14
Front Squat
LegsCableAdvancedLevel 3
EquipCable
Sets5
Reps5-8
Rest120 sec
15
Sit Up
AbsBarbellBeginnerLevel 1
EquipBarbell
Sets3
RepsTill Failure
Rest60 sec
16
Seated Calf Raise
CalvesDumbbellIntermediateLevel 2
EquipDumbbell
Sets4
Reps8-12
Rest90 sec
17
Decline Bench Press
ChestMachineAdvancedLevel 3
EquipMachine
Sets5
Reps10-15
Rest120 sec
18
Wide Grip Pull Up
BackBodyweightBeginnerLevel 1
EquipBodyweight
Sets3
Reps5-8
Rest60 sec
19
Push Press
ShouldersCableIntermediateLevel 2
EquipCable
Sets4
RepsTill Failure
Rest90 sec
20
Dumbbell Curl
BicepsBarbellAdvancedLevel 3
EquipBarbell
Sets5
Reps8-12
Rest120 sec
21
Tricep Pushdown
TricepsDumbbellBeginnerLevel 1
EquipDumbbell
Sets3
Reps10-15
Rest60 sec
22
Bulgarian Split Squat
LegsMachineIntermediateLevel 2
EquipMachine
Sets4
Reps5-8
Rest90 sec
23
Plank
AbsBodyweightAdvancedLevel 3
EquipBodyweight
Sets5
RepsTill Failure
Rest120 sec
24
Donkey Calf Raise
CalvesCableBeginnerLevel 1
EquipCable
Sets3
Reps8-12
Rest60 sec
25
Dumbbell Bench Press
ChestBarbellIntermediateLevel 2
EquipBarbell
Sets4
Reps10-15
Rest90 sec
26
Barbell Row
BackDumbbellAdvancedLevel 3
EquipDumbbell
Sets5
Reps5-8
Rest120 sec
27
Dumbbell Shoulder Press
ShouldersMachineBeginnerLevel 1
EquipMachine
Sets3
RepsTill Failure
Rest60 sec
28
Hammer Curl
BicepsBodyweightIntermediateLevel 2
EquipBodyweight
Sets4
Reps8-12
Rest90 sec
29
Overhead Extension
TricepsCableAdvancedLevel 3
EquipCable
Sets5
Reps10-15
Rest120 sec
30
Walking Lunge
LegsBarbellBeginnerLevel 1
EquipBarbell
Sets3
Reps5-8
Rest60 sec
31
Side Plank
AbsDumbbellIntermediateLevel 2
EquipDumbbell
Sets4
RepsTill Failure
Rest90 sec
32
Single Leg Calf Raise
CalvesMachineAdvancedLevel 3
EquipMachine
Sets5
Reps8-12
Rest120 sec
33
Incline Dumbbell Press
ChestBodyweightBeginnerLevel 1
EquipBodyweight
Sets3
Reps10-15
Rest60 sec
34
Pendlay Row
BackCableIntermediateLevel 2
EquipCable
Sets4
Reps5-8
Rest90 sec
35
Arnold Press
ShouldersBarbellAdvancedLevel 3
EquipBarbell
Sets5
RepsTill Failure
Rest120 sec
36
Concentration Curl
BicepsDumbbellBeginnerLevel 1
EquipDumbbell
Sets3
Reps8-12
Rest60 sec
37
Dips
TricepsMachineIntermediateLevel 2
EquipMachine
Sets4
Reps10-15
Rest90 sec
38
Leg Press
LegsBodyweightAdvancedLevel 3
EquipBodyweight
Sets5
Reps5-8
Rest120 sec
39
Hanging Leg Raise
AbsCableBeginnerLevel 1
EquipCable
Sets3
RepsTill Failure
Rest60 sec
40
Machine Calf Raise
CalvesBarbellIntermediateLevel 2
EquipBarbell
Sets4
Reps8-12
Rest90 sec
41
Push Up
ChestDumbbellAdvancedLevel 3
EquipDumbbell
Sets5
Reps10-15
Rest120 sec
42
Yates Row
BackMachineBeginnerLevel 1
EquipMachine
Sets3
Reps5-8
Rest60 sec
43
Front Raise
ShouldersBodyweightIntermediateLevel 2
EquipBodyweight
Sets4
RepsTill Failure
Rest90 sec
44
Preacher Curl
BicepsCableAdvancedLevel 3
EquipCable
Sets5
Reps8-12
Rest120 sec
45
Bench Dips
TricepsBarbellBeginnerLevel 1
EquipBarbell
Sets3
Reps10-15
Rest60 sec
46
Hack Squat
LegsDumbbellIntermediateLevel 2
EquipDumbbell
Sets4
Reps5-8
Rest90 sec
47
Reverse Crunch
AbsMachineAdvancedLevel 3
EquipMachine
Sets5
RepsTill Failure
Rest120 sec
48
Jump Rope
CalvesBodyweightBeginnerLevel 1
EquipBodyweight
Sets3
Reps8-12
Rest60 sec
49
Wide Push Up
ChestCableIntermediateLevel 2
EquipCable
Sets4
Reps10-15
Rest90 sec
50
One Arm Dumbbell Row
BackBarbellAdvancedLevel 3
EquipBarbell
Sets5
Reps5-8
Rest120 sec
51
Lateral Raise
ShouldersDumbbellBeginnerLevel 1
EquipDumbbell
Sets3
RepsTill Failure
Rest60 sec
52
Cable Curl
BicepsMachineIntermediateLevel 2
EquipMachine
Sets4
Reps8-12
Rest90 sec
53
Kickback
TricepsBodyweightAdvancedLevel 3
EquipBodyweight
Sets5
Reps10-15
Rest120 sec
54
Romanian Deadlift
LegsCableBeginnerLevel 1
EquipCable
Sets3
Reps5-8
Rest60 sec
55
Cable Crunch
AbsBarbellIntermediateLevel 2
EquipBarbell
Sets4
RepsTill Failure
Rest90 sec
56
Farmer Walk Toe Raise
CalvesDumbbellAdvancedLevel 3
EquipDumbbell
Sets5
Reps8-12
Rest120 sec
57
Chest Dip
ChestMachineBeginnerLevel 1
EquipMachine
Sets3
Reps10-15
Rest60 sec
58
Renegade Row
BackBodyweightIntermediateLevel 2
EquipBodyweight
Sets4
Reps5-8
Rest90 sec
59
Rear Delt Fly
ShouldersCableAdvancedLevel 3
EquipCable
Sets5
RepsTill Failure
Rest120 sec
60
Incline Curl
BicepsBarbellBeginnerLevel 1
EquipBarbell
Sets3
Reps8-12
Rest60 sec
61
Rope Pushdown
TricepsDumbbellIntermediateLevel 2
EquipDumbbell
Sets4
Reps10-15
Rest90 sec
62
Leg Extension
LegsMachineAdvancedLevel 3
EquipMachine
Sets5
Reps5-8
Rest120 sec
63
Russian Twist
AbsBodyweightBeginnerLevel 1
EquipBodyweight
Sets3
RepsTill Failure
Rest60 sec
64
Box Jump Calf Drive
CalvesCableIntermediateLevel 2
EquipCable
Sets4
Reps8-12
Rest90 sec
65
Cable Fly
ChestBarbellAdvancedLevel 3
EquipBarbell
Sets5
Reps10-15
Rest120 sec
66
Lat Pulldown
BackDumbbellBeginnerLevel 1
EquipDumbbell
Sets3
Reps5-8
Rest60 sec
67
Cable Lateral Raise
ShouldersMachineIntermediateLevel 2
EquipMachine
Sets4
RepsTill Failure
Rest90 sec
68
Spider Curl
BicepsBodyweightAdvancedLevel 3
EquipBodyweight
Sets5
Reps8-12
Rest120 sec
69
Single Arm Pushdown
TricepsCableBeginnerLevel 1
EquipCable
Sets3
Reps10-15
Rest60 sec
70
Leg Curl
LegsBarbellIntermediateLevel 2
EquipBarbell
Sets4
Reps5-8
Rest90 sec
71
Mountain Climber
AbsDumbbellAdvancedLevel 3
EquipDumbbell
Sets5
RepsTill Failure
Rest120 sec
72
Toe Walk
CalvesMachineBeginnerLevel 1
EquipMachine
Sets3
Reps8-12
Rest60 sec
73
Low Cable Fly
ChestBodyweightIntermediateLevel 2
EquipBodyweight
Sets4
Reps10-15
Rest90 sec
74
Close Grip Pulldown
BackCableAdvancedLevel 3
EquipCable
Sets5
Reps5-8
Rest120 sec
75
Cable Front Raise
ShouldersBarbellBeginnerLevel 1
EquipBarbell
Sets3
RepsTill Failure
Rest60 sec
76
Reverse Curl
BicepsDumbbellIntermediateLevel 2
EquipDumbbell
Sets4
Reps8-12
Rest90 sec
77
JM Press
TricepsMachineAdvancedLevel 3
EquipMachine
Sets5
Reps10-15
Rest120 sec
78
Goblet Squat
LegsBodyweightBeginnerLevel 1
EquipBodyweight
Sets3
Reps5-8
Rest60 sec
79
V Up
AbsCableIntermediateLevel 2
EquipCable
Sets4
RepsTill Failure
Rest90 sec
80
Calf Press
CalvesBarbellAdvancedLevel 3
EquipBarbell
Sets5
Reps8-12
Rest120 sec
81
High Cable Fly
ChestDumbbellBeginnerLevel 1
EquipDumbbell
Sets3
Reps10-15
Rest60 sec
82
Seated Cable Row
BackMachineIntermediateLevel 2
EquipMachine
Sets4
Reps5-8
Rest90 sec
83
Machine Shoulder Press
ShouldersBodyweightAdvancedLevel 3
EquipBodyweight
Sets5
RepsTill Failure
Rest120 sec
84
Cross Body Hammer Curl
BicepsCableBeginnerLevel 1
EquipCable
Sets3
Reps8-12
Rest60 sec
85
Machine Dip
TricepsBarbellIntermediateLevel 2
EquipBarbell
Sets4
Reps10-15
Rest90 sec
86
Step Up
LegsDumbbellAdvancedLevel 3
EquipDumbbell
Sets5
Reps5-8
Rest120 sec
87
Toe Touch
AbsMachineBeginnerLevel 1
EquipMachine
Sets3
RepsTill Failure
Rest60 sec
88
Bodyweight Calf Raise
CalvesBodyweightIntermediateLevel 2
EquipBodyweight
Sets4
Reps8-12
Rest90 sec
89
Pec Deck Fly
ChestCableAdvancedLevel 3
EquipCable
Sets5
Reps10-15
Rest120 sec
90
Straight Arm Pulldown
BackBarbellBeginnerLevel 1
EquipBarbell
Sets3
Reps5-8
Rest60 sec
91
Upright Row
ShouldersDumbbellIntermediateLevel 2
EquipDumbbell
Sets4
RepsTill Failure
Rest90 sec
92
Machine Curl
BicepsMachineAdvancedLevel 3
EquipMachine
Sets5
Reps8-12
Rest120 sec
93
Cable Extension
TricepsBodyweightBeginnerLevel 1
EquipBodyweight
Sets3
Reps10-15
Rest60 sec
94
Sumo Squat
LegsCableIntermediateLevel 2
EquipCable
Sets4
Reps5-8
Rest90 sec
95
Dead Bug
AbsBarbellAdvancedLevel 3
EquipBarbell
Sets5
RepsTill Failure
Rest120 sec
96
Elevated Calf Raise
CalvesDumbbellBeginnerLevel 1
EquipDumbbell
Sets3
Reps8-12
Rest60 sec
97
Machine Chest Press
ChestMachineIntermediateLevel 2
EquipMachine
Sets4
Reps10-15
Rest90 sec
98
Machine Row
BackBodyweightAdvancedLevel 3
EquipBodyweight
Sets5
Reps5-8
Rest120 sec
99
Face Pull
ShouldersCableBeginnerLevel 1
EquipCable
Sets3
RepsTill Failure
Rest60 sec
100
Drag Curl
BicepsBarbellIntermediateLevel 2
EquipBarbell
Sets4
Reps8-12
Rest90 sec
101
Diamond Push Up
TricepsDumbbellAdvancedLevel 3
EquipDumbbell
Sets5
Reps10-15
Rest120 sec
102
Jump Squat
LegsMachineBeginnerLevel 1
EquipMachine
Sets3
Reps5-8
Rest60 sec
103
Ab Wheel Rollout
AbsBodyweightIntermediateLevel 2
EquipBodyweight
Sets4
RepsTill Failure
Rest90 sec
104
Explosive Calf Hop
CalvesCableAdvancedLevel 3
EquipCable
Sets5
Reps8-12
Rest120 sec
105
Dumbbell Fly
ChestBarbellBeginnerLevel 1
EquipBarbell
Sets3
Reps10-15
Rest60 sec
106
Inverted Row
BackDumbbellIntermediateLevel 2
EquipDumbbell
Sets4
Reps5-8
Rest90 sec
107
Handstand Push Up
ShouldersMachineAdvancedLevel 3
EquipMachine
Sets5
RepsTill Failure
Rest120 sec
108
Bayesian Curl
BicepsBodyweightBeginnerLevel 1
EquipBodyweight
Sets3
Reps8-12
Rest60 sec
109
Tate Press
TricepsCableIntermediateLevel 2
EquipCable
Sets4
Reps10-15
Rest90 sec
110
Pistol Squat
LegsBarbellAdvancedLevel 3
EquipBarbell
Sets5
Reps5-8
Rest120 sec
111
Flutter Kick
AbsDumbbellBeginnerLevel 1
EquipDumbbell
Sets3
RepsTill Failure
Rest60 sec
112
Sprint Drill
CalvesMachineIntermediateLevel 2
EquipMachine
Sets4
Reps8-12
Rest90 sec
113
Squeeze Press
ChestBodyweightAdvancedLevel 3
EquipBodyweight
Sets5
Reps10-15
Rest120 sec
114
Rack Pull
BackCableBeginnerLevel 1
EquipCable
Sets3
Reps5-8
Rest60 sec
115
Pike Push Up
ShouldersBarbellIntermediateLevel 2
EquipBarbell
Sets4
RepsTill Failure
Rest90 sec
116
Zottman Curl
BicepsDumbbellAdvancedLevel 3
EquipDumbbell
Sets5
Reps8-12
Rest120 sec
117
Reverse Pushdown
TricepsMachineBeginnerLevel 1
EquipMachine
Sets3
Reps10-15
Rest60 sec
118
Glute Bridge
LegsBodyweightIntermediateLevel 2
EquipBodyweight
Sets4
Reps5-8
Rest90 sec
119
Bicycle Crunch
AbsCableAdvancedLevel 3
EquipCable
Sets5
RepsTill Failure
Rest120 sec
120
Calf Stretch Raise
CalvesBarbellBeginnerLevel 1
EquipBarbell
Sets3
Reps8-12
Rest60 sec
121
Incline Fly
ChestDumbbellIntermediateLevel 2
EquipDumbbell
Sets4
Reps10-15
Rest90 sec
122
Deadlift
BackMachineAdvancedLevel 3
EquipMachine
Sets5
Reps5-8
Rest120 sec
123
Lean Away Raise
ShouldersBodyweightBeginnerLevel 1
EquipBodyweight
Sets3
RepsTill Failure
Rest60 sec
124
Alternating Curl
BicepsCableIntermediateLevel 2
EquipCable
Sets4
Reps8-12
Rest90 sec
125
French Press
TricepsBarbellAdvancedLevel 3
EquipBarbell
Sets5
Reps10-15
Rest120 sec
126
Hip Thrust
LegsDumbbellBeginnerLevel 1
EquipDumbbell
Sets3
Reps5-8
Rest60 sec
127
Dragon Flag
AbsMachineIntermediateLevel 2
EquipMachine
Sets4
RepsTill Failure
Rest90 sec
128
Wall Calf Raise
CalvesBodyweightAdvancedLevel 3
EquipBodyweight
Sets5
Reps8-12
Rest120 sec
129
Decline Push Up
ChestCableBeginnerLevel 1
EquipCable
Sets3
Reps10-15
Rest60 sec
130
Romanian Deadlift
BackBarbellIntermediateLevel 2
EquipBarbell
Sets4
Reps5-8
Rest90 sec
131
Reverse Pec Deck
ShouldersDumbbellAdvancedLevel 3
EquipDumbbell
Sets5
RepsTill Failure
Rest120 sec
132
Chin Curl
BicepsMachineBeginnerLevel 1
EquipMachine
Sets3
Reps8-12
Rest60 sec
133
Bodyweight Extension
TricepsBodyweightIntermediateLevel 2
EquipBodyweight
Sets4
Reps10-15
Rest90 sec
134
Split Squat
LegsCableAdvancedLevel 3
EquipCable
Sets5
Reps5-8
Rest120 sec
135
Hollow Hold
AbsBarbellBeginnerLevel 1
EquipBarbell
Sets3
RepsTill Failure
Rest60 sec
136
Weighted Calf Raise
CalvesDumbbellIntermediateLevel 2
EquipDumbbell
Sets4
Reps8-12
Rest90 sec
137
Archer Push Up
ChestMachineAdvancedLevel 3
EquipMachine
Sets5
Reps10-15
Rest120 sec
138
Meadows Row
BackBodyweightBeginnerLevel 1
EquipBodyweight
Sets3
Reps5-8
Rest60 sec
139
Cuban Press
ShouldersCableIntermediateLevel 2
EquipCable
Sets4
RepsTill Failure
Rest90 sec
140
High Cable Curl
BicepsBarbellAdvancedLevel 3
EquipBarbell
Sets5
Reps8-12
Rest120 sec
141
Decline Extension
TricepsDumbbellBeginnerLevel 1
EquipDumbbell
Sets3
Reps10-15
Rest60 sec
142
Reverse Lunge
LegsMachineIntermediateLevel 2
EquipMachine
Sets4
Reps5-8
Rest90 sec
143
Woodchopper
AbsBodyweightAdvancedLevel 3
EquipBodyweight
Sets5
RepsTill Failure
Rest120 sec
144
Pause Calf Raise
CalvesCableBeginnerLevel 1
EquipCable
Sets3
Reps8-12
Rest60 sec
145
Single Arm Push Up
ChestBarbellIntermediateLevel 2
EquipBarbell
Sets4
Reps10-15
Rest90 sec
146
T Bar Row
BackDumbbellAdvancedLevel 3
EquipDumbbell
Sets5
Reps5-8
Rest120 sec
147
Bradford Press
ShouldersMachineBeginnerLevel 1
EquipMachine
Sets3
RepsTill Failure
Rest60 sec
148
Low Cable Curl
BicepsBodyweightIntermediateLevel 2
EquipBodyweight
Sets4
Reps8-12
Rest90 sec
149
Cross Body Extension
TricepsCableAdvancedLevel 3
EquipCable
Sets5
Reps10-15
Rest120 sec
150
Good Morning
LegsBarbellBeginnerLevel 1
EquipBarbell
Sets3
Reps5-8
Rest60 sec
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