📐 STRUCTURAL BIOMETRICS
BMI & BIOMETRICS
Understand your body structure. Get quick calculations for BMI, Waist-to-Height ratio, and ideal weight boundaries.
Configure Profile
Biometric Report
Metabolic Rate Adjustment
Determine your daily calorie expenditure based on this health assessment.
Biometric Reference Chart
BMI Ranges
- < 18.5 Underweight
- 18.5 - 24.9 Normal
- 25.0 - 29.9 Overweight
- >= 30.0 Obese
Waist-to-Height Ratio (WHtR) Risks
- < 0.35 Extremely Slim
- 0.35 - 0.49 Healthy (Low Risk)
- 0.50 - 0.59 Increased Risk
- >= 0.60 High Risk
Frequently Asked Questions
❓ What is BMI and is it accurate?
Body Mass Index (BMI) is a simple estimate of body fatness based on height and weight. While helpful for broad classifications, it does not distinguish between muscle and fat. This is why we include Waist-to-Height Ratio (WHtR) for a more accurate cardiovascular health assessment.
❓ Why is Waist-to-Height Ratio (WHtR) better than BMI?
Waist-to-Height Ratio measures abdominal adiposity (visceral fat around organs), which is a direct risk factor for metabolic disease, diabetes, and heart problems, even if your BMI is in the normal range.
❓ What is a healthy Waist-to-Height Ratio?
A general rule of thumb is to keep your waist circumference to less than half your height (a ratio below 0.50).
