⚔️ THE ANABOLIC SHIELD
PROTEIN CALCULATOR
Calculate your daily protein targets. Optimize muscle synthesis, preserve lean mass, and rebuild your physique.
Configure Parameters
Daily Target Analysis
WHY THIS TARGET?
Based on your weight of 70 kg and a Muscle Hypertrophy goal, your protein distribution is set at 2.0 to 2.4 grams per kilogram of bodyweight. This is clinically proven to optimize nitrogen balance and muscle protein synthesis.
Meet your goals via Protein Forge
Explore complete macro break-downs of top Indian vegetarian & non-vegetarian foods.
Top Warrior Protein Sources (Indian Market)
| Source | Serving Size | Protein | Carbs | Fats | Calories |
|---|---|---|---|---|---|
| Soy Chunks | 100g | 52g | 33g | 0.5g | 345 kcal |
| Chicken Breast | 100g | 31g | 0g | 3.6g | 165 kcal |
| Whey Protein (1 scoop) | 33g | 25g | 2g | 1.5g | 120 kcal |
| Paneer (Low Fat) | 100g | 20g | 4g | 12g | 200 kcal |
| Whole Eggs (3) | 150g | 18g | 1g | 15g | 210 kcal |
| Double Toned Milk | 200ml | 6.4g | 9.6g | 3.0g | 90 kcal |
Frequently Asked Questions
❓ How much protein do I need daily?
For general health, 0.8g to 1.2g of protein per kg of body weight is sufficient. For active lifters, athletes, or those seeking muscle hypertrophy, the demand increases to 1.6g to 2.4g per kg.
❓ Can I get enough protein on an Indian vegetarian diet?
Yes, you can easily meet your targets using vegetarian sources like Soy Chunks (52g protein/100g), Paneer, Greek Yogurt, Lentils, Chickpeas, and Whey Protein.
❓ What happens if I eat too much protein?
For healthy individuals, higher protein intake is generally safe. Excess protein is oxidized for energy or stored as fat; there is no negative effect on healthy kidneys.
